Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 360 calories, 5.5g protein, 50g carbs, and 15g fat per one slice (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Feijoa And Good for You?
Feijoa And provides 360 calories per one slice (85g) with 5.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (778% dv).
Moist butter cake baked with chunks of feijoa and crunchy poppy seeds
Key Health Benefits of Feijoa And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 360 calories per one slice (85g).
How much protein is in feijoa and?
Feijoa And provides 5.5g of protein per one slice (85g).
How many carbs are in feijoa and?
Feijoa And has 50g of carbohydrates per one slice (85g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.