Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 190 calories, 1g protein, 43g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 39.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.12mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Feijoa And Good for You?
Feijoa And provides 190 calories per one tablespoon (20g) with 1g protein, 43g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (227% dv).
Tangy-sweet chutney combining feijoa and tamarillo cooked with sugar, vinegar and warm spices
Key Health Benefits of Feijoa And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 190 calories per one tablespoon (20g).
How much protein is in feijoa and?
Feijoa And provides 1g of protein per one tablespoon (20g).
How many carbs are in feijoa and?
Feijoa And has 43g of carbohydrates per one tablespoon (20g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.