Feijoa And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa And contains 345 calories, 7.5g protein, 48g carbs, and 14g fat per one muffin (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa And Good for You?
Feijoa And provides 345 calories per one muffin (90g) with 7.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (15% dv).
Moist baked muffin made with yoghurt and chunks of feijoa
Key Health Benefits of Feijoa And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa And Nutrition with Gram
Use Gram to log feijoa and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa and?
Feijoa And contains 345 calories per one muffin (90g).
How much protein is in feijoa and?
Feijoa And provides 7.5g of protein per one muffin (90g).
How many carbs are in feijoa and?
Feijoa And has 48g of carbohydrates per one muffin (90g).
Is feijoa and good for tracking nutrition?
Yes. Feijoa And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa and in a meal plan?
Use Feijoa And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa and and thousands of other foods with the Gram app.