Feijoa Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Apple contains 325 calories, 5.5g protein, 44g carbs, and 14g fat per one muffin (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Apple Good for You?
Feijoa Apple provides 325 calories per one muffin (90g) with 5.5g protein, 44g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (13% dv).
Sweet baked muffin with feijoa and apple pieces
Key Health Benefits of Feijoa Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Apple Nutrition with Gram
Use Gram to log feijoa apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa apple?
Feijoa Apple contains 325 calories per one muffin (90g).
How much protein is in feijoa apple?
Feijoa Apple provides 5.5g of protein per one muffin (90g).
How many carbs are in feijoa apple?
Feijoa Apple has 44g of carbohydrates per one muffin (90g).
Is feijoa apple good for tracking nutrition?
Yes. Feijoa Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa apple in a meal plan?
Use Feijoa Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa apple and thousands of other foods with the Gram app.