Feijoa Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Apple contains 75 calories, 1.8g protein, 15g carbs, and 1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Feijoa Apple Good for You?
Feijoa Apple provides 75 calories per one cup (250g) with 1.8g protein, 15g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (18% dv).
Blended fruit smoothie with feijoa, apple, and yogurt
Key Health Benefits of Feijoa Apple
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Apple Nutrition with Gram
Use Gram to log feijoa apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa apple?
Feijoa Apple contains 75 calories per one cup (250g).
How much protein is in feijoa apple?
Feijoa Apple provides 1.8g of protein per one cup (250g).
How many carbs are in feijoa apple?
Feijoa Apple has 15g of carbohydrates per one cup (250g).
Is feijoa apple good for tracking nutrition?
Yes. Feijoa Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa apple in a meal plan?
Use Feijoa Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa apple and thousands of other foods with the Gram app.