Feijoa Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Apple contains 55 calories, 0.1g protein, 6.5g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Feijoa Apple Good for You?
Feijoa Apple provides 55 calories per one glass (350g) with 0.1g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (109% dv).
Alcoholic sparkling cider fermented from apples and feijoa
Key Health Benefits of Feijoa Apple
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Apple Nutrition with Gram
Use Gram to log feijoa apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa apple?
Feijoa Apple contains 55 calories per one glass (350g).
How much protein is in feijoa apple?
Feijoa Apple provides 0.1g of protein per one glass (350g).
How many carbs are in feijoa apple?
Feijoa Apple has 6.5g of carbohydrates per one glass (350g).
Is feijoa apple good for tracking nutrition?
Yes. Feijoa Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa apple in a meal plan?
Use Feijoa Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track feijoa apple and thousands of other foods with the Gram app.