Feijoa Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Avocado contains 110 calories, 2g protein, 10g carbs, and 7g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Avocado Good for You?
Feijoa Avocado provides 110 calories per one cup (250g) with 2g protein, 10g carbohydrates, and 7g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (35% dv).
Creamy blended smoothie with feijoa and avocado
Key Health Benefits of Feijoa Avocado
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Avocado Nutrition with Gram
Use Gram to log feijoa avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa avocado?
Feijoa Avocado contains 110 calories per one cup (250g).
How much protein is in feijoa avocado?
Feijoa Avocado provides 2g of protein per one cup (250g).
How many carbs are in feijoa avocado?
Feijoa Avocado has 10g of carbohydrates per one cup (250g).
Is feijoa avocado good for tracking nutrition?
Yes. Feijoa Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa avocado in a meal plan?
Use Feijoa Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa avocado and thousands of other foods with the Gram app.