Feijoa Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Banana contains 62 calories, 0.9g protein, 14.5g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Feijoa Banana Good for You?
Feijoa Banana provides 62 calories per one cup (250g) with 0.9g protein, 14.5g carbohydrates, and 0.4g fat. It is a source of iron (1111% dv), zinc (200% dv), vitamin b6 (18% dv).
Refreshing blended drink of feijoa and banana, light and naturally sweet.
Key Health Benefits of Feijoa Banana
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Banana Nutrition with Gram
Use Gram to log feijoa banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa banana?
Feijoa Banana contains 62 calories per one cup (250g).
How much protein is in feijoa banana?
Feijoa Banana provides 0.9g of protein per one cup (250g).
How many carbs are in feijoa banana?
Feijoa Banana has 14.5g of carbohydrates per one cup (250g).
Is feijoa banana good for tracking nutrition?
Yes. Feijoa Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa banana in a meal plan?
Use Feijoa Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa banana and thousands of other foods with the Gram app.