Feijoa Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Banana contains 330 calories, 5.5g protein, 46g carbs, and 13g fat per one muffin (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Banana Good for You?
Feijoa Banana provides 330 calories per one muffin (90g) with 5.5g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (14% dv).
Moist homemade muffin baked with ripe banana and fresh feijoa pieces.
Key Health Benefits of Feijoa Banana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Banana Nutrition with Gram
Use Gram to log feijoa banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa banana?
Feijoa Banana contains 330 calories per one muffin (90g).
How much protein is in feijoa banana?
Feijoa Banana provides 5.5g of protein per one muffin (90g).
How many carbs are in feijoa banana?
Feijoa Banana has 46g of carbohydrates per one muffin (90g).
Is feijoa banana good for tracking nutrition?
Yes. Feijoa Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa banana in a meal plan?
Use Feijoa Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa banana and thousands of other foods with the Gram app.