Feijoa Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Berry contains 70 calories, 2.5g protein, 14g carbs, and 1.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Berry Good for You?
Feijoa Berry provides 70 calories per one cup (350g) with 2.5g protein, 14g carbohydrates, and 1.2g fat. It is a source of iron (1167% dv), zinc (500% dv), vitamin b6 (29% dv).
Blended smoothie with feijoa, mixed berries, yogurt and banana
Key Health Benefits of Feijoa Berry
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Berry Nutrition with Gram
Use Gram to log feijoa berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa berry?
Feijoa Berry contains 70 calories per one cup (350g).
How much protein is in feijoa berry?
Feijoa Berry provides 2.5g of protein per one cup (350g).
How many carbs are in feijoa berry?
Feijoa Berry has 14g of carbohydrates per one cup (350g).
Is feijoa berry good for tracking nutrition?
Yes. Feijoa Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa berry in a meal plan?
Use Feijoa Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa berry and thousands of other foods with the Gram app.