Feijoa Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Bircher contains 145 calories, 5.5g protein, 22g carbs, and 4g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Bircher Good for You?
Feijoa Bircher provides 145 calories per one bowl (250g) with 5.5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (1556% dv), zinc (1455% dv), vitamin b6 (59% dv).
Overnight oats soaked in milk and yogurt with grated feijoa and nuts
Key Health Benefits of Feijoa Bircher
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Bircher Nutrition with Gram
Use Gram to log feijoa bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa bircher?
Feijoa Bircher contains 145 calories per one bowl (250g).
How much protein is in feijoa bircher?
Feijoa Bircher provides 5.5g of protein per one bowl (250g).
How many carbs are in feijoa bircher?
Feijoa Bircher has 22g of carbohydrates per one bowl (250g).
Is feijoa bircher good for tracking nutrition?
Yes. Feijoa Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa bircher in a meal plan?
Use Feijoa Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa bircher and thousands of other foods with the Gram app.