Feijoa Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Blueberry contains 68 calories, 2.4g protein, 13g carbs, and 1.2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Blueberry Good for You?
Feijoa Blueberry provides 68 calories per one cup (300g) with 2.4g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (889% dv), zinc (500% dv), vitamin b6 (24% dv).
Blended drink made with feijoa, blueberries, and yogurt
Key Health Benefits of Feijoa Blueberry
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Blueberry Nutrition with Gram
Use Gram to log feijoa blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa blueberry?
Feijoa Blueberry contains 68 calories per one cup (300g).
How much protein is in feijoa blueberry?
Feijoa Blueberry provides 2.4g of protein per one cup (300g).
How many carbs are in feijoa blueberry?
Feijoa Blueberry has 13g of carbohydrates per one cup (300g).
Is feijoa blueberry good for tracking nutrition?
Yes. Feijoa Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa blueberry in a meal plan?
Use Feijoa Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa blueberry and thousands of other foods with the Gram app.