Feijoa Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Blueberry contains 380 calories, 6g protein, 52g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Feijoa Blueberry Good for You?
Feijoa Blueberry provides 380 calories per one piece (85g) with 6g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (13% dv).
Sweet baked muffin with feijoa and blueberries
Key Health Benefits of Feijoa Blueberry
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Blueberry Nutrition with Gram
Use Gram to log feijoa blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa blueberry?
Feijoa Blueberry contains 380 calories per one piece (85g).
How much protein is in feijoa blueberry?
Feijoa Blueberry provides 6g of protein per one piece (85g).
How many carbs are in feijoa blueberry?
Feijoa Blueberry has 52g of carbohydrates per one piece (85g).
Is feijoa blueberry good for tracking nutrition?
Yes. Feijoa Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa blueberry in a meal plan?
Use Feijoa Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa blueberry and thousands of other foods with the Gram app.