Feijoa Bottled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Bottled contains 90 calories, 0.3g protein, 22g carbs, and 0.1g fat per one serving (125g). It is a source of iron, zinc.
Nutrition Facts — one serving (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 20.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Feijoa Bottled Good for You?
Feijoa Bottled provides 90 calories per one serving (125g) with 0.3g protein, 22g carbohydrates, and 0.1g fat. It is a source of iron (417% dv), zinc (109% dv).
Feijoa fruit preserved in sweet sugar syrup
Key Health Benefits of Feijoa Bottled
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Bottled Nutrition with Gram
Use Gram to log feijoa bottled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa bottled?
Feijoa Bottled contains 90 calories per one serving (125g).
How much protein is in feijoa bottled?
Feijoa Bottled provides 0.3g of protein per one serving (125g).
How many carbs are in feijoa bottled?
Feijoa Bottled has 22g of carbohydrates per one serving (125g).
Is feijoa bottled good for tracking nutrition?
Yes. Feijoa Bottled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa bottled in a meal plan?
Use Feijoa Bottled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa bottled and thousands of other foods with the Gram app.