Feijoa Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Boysenberry contains 215 calories, 3.5g protein, 25g carbs, and 11g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Boysenberry Good for You?
Feijoa Boysenberry provides 215 calories per one scoop (75g) with 3.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (1000% dv).
Creamy frozen dessert flavored with feijoa and boysenberry
Key Health Benefits of Feijoa Boysenberry
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Boysenberry Nutrition with Gram
Use Gram to log feijoa boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa boysenberry?
Feijoa Boysenberry contains 215 calories per one scoop (75g).
How much protein is in feijoa boysenberry?
Feijoa Boysenberry provides 3.5g of protein per one scoop (75g).
How many carbs are in feijoa boysenberry?
Feijoa Boysenberry has 25g of carbohydrates per one scoop (75g).
Is feijoa boysenberry good for tracking nutrition?
Yes. Feijoa Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa boysenberry in a meal plan?
Use Feijoa Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa boysenberry and thousands of other foods with the Gram app.