Feijoa Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Bran contains 285 calories, 6.2g protein, 46g carbs, and 9.5g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.2g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 7.5g | 27% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Feijoa Bran Good for You?
Feijoa Bran provides 285 calories per one muffin (70g) with 6.2g protein, 46g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (14% dv).
Sweet baked muffins made with wheat bran and chunks of feijoa fruit
Key Health Benefits of Feijoa Bran
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Bran Nutrition with Gram
Use Gram to log feijoa bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa bran?
Feijoa Bran contains 285 calories per one muffin (70g).
How much protein is in feijoa bran?
Feijoa Bran provides 6.2g of protein per one muffin (70g).
How many carbs are in feijoa bran?
Feijoa Bran has 46g of carbohydrates per one muffin (70g).
Is feijoa bran good for tracking nutrition?
Yes. Feijoa Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa bran in a meal plan?
Use Feijoa Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa bran and thousands of other foods with the Gram app.