Feijoa Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Brown contains 315 calories, 5g protein, 48g carbs, and 12g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Brown Good for You?
Feijoa Brown provides 315 calories per one muffin (70g) with 5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (13% dv).
Sweet muffin made with brown sugar and feijoa pieces
Key Health Benefits of Feijoa Brown
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Brown Nutrition with Gram
Use Gram to log feijoa brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa brown?
Feijoa Brown contains 315 calories per one muffin (70g).
How much protein is in feijoa brown?
Feijoa Brown provides 5g of protein per one muffin (70g).
How many carbs are in feijoa brown?
Feijoa Brown has 48g of carbohydrates per one muffin (70g).
Is feijoa brown good for tracking nutrition?
Yes. Feijoa Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa brown in a meal plan?
Use Feijoa Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa brown and thousands of other foods with the Gram app.