Feijoa Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Brown contains 235 calories, 3.8g protein, 40g carbs, and 8g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Brown Good for You?
Feijoa Brown provides 235 calories per one cup (120g) with 3.8g protein, 40g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (818% dv).
Baked dessert of feijoa fruit layered with buttered breadcrumbs and brown sugar
Key Health Benefits of Feijoa Brown
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Brown Nutrition with Gram
Use Gram to log feijoa brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa brown?
Feijoa Brown contains 235 calories per one cup (120g).
How much protein is in feijoa brown?
Feijoa Brown provides 3.8g of protein per one cup (120g).
How many carbs are in feijoa brown?
Feijoa Brown has 40g of carbohydrates per one cup (120g).
Is feijoa brown good for tracking nutrition?
Yes. Feijoa Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa brown in a meal plan?
Use Feijoa Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa brown and thousands of other foods with the Gram app.