Feijoa Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Butter contains 195 calories, 0.4g protein, 48g carbs, and 0.3g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 0.40g | 1% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Feijoa Butter Good for You?
Feijoa Butter provides 195 calories per one tablespoon (15g) with 0.4g protein, 48g carbohydrates, and 0.3g fat. It is a source of iron (556% dv), zinc (136% dv), vitamin b6 (12% dv).
Thick sweet fruit spread made by slow-cooking feijoa pulp with sugar
Key Health Benefits of Feijoa Butter
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Butter Nutrition with Gram
Use Gram to log feijoa butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa butter?
Feijoa Butter contains 195 calories per one tablespoon (15g).
How much protein is in feijoa butter?
Feijoa Butter provides 0.4g of protein per one tablespoon (15g).
How many carbs are in feijoa butter?
Feijoa Butter has 48g of carbohydrates per one tablespoon (15g).
Is feijoa butter good for tracking nutrition?
Yes. Feijoa Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa butter in a meal plan?
Use Feijoa Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa butter and thousands of other foods with the Gram app.