Feijoa Cardamom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cardamom contains 380 calories, 6g protein, 48g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Cardamom Good for You?
Feijoa Cardamom provides 380 calories per one piece (70g) with 6g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (17% dv).
A sweet baked muffin with feijoa fruit and aromatic cardamom, often enjoyed for breakfast or as a snack.
Key Health Benefits of Feijoa Cardamom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Cardamom Nutrition with Gram
Use Gram to log feijoa cardamom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cardamom?
Feijoa Cardamom contains 380 calories per one piece (70g).
How much protein is in feijoa cardamom?
Feijoa Cardamom provides 6g of protein per one piece (70g).
How many carbs are in feijoa cardamom?
Feijoa Cardamom has 48g of carbohydrates per one piece (70g).
Is feijoa cardamom good for tracking nutrition?
Yes. Feijoa Cardamom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cardamom in a meal plan?
Use Feijoa Cardamom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cardamom and thousands of other foods with the Gram app.