Feijoa Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cheesecake contains 250 calories, 4g protein, 28g carbs, and 14g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Feijoa Cheesecake Good for You?
Feijoa Cheesecake provides 250 calories per one scoop (100g) with 4g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (889% dv).
Creamy ice cream blending cheesecake flavor with tropical feijoa fruit.
Key Health Benefits of Feijoa Cheesecake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Cheesecake Nutrition with Gram
Use Gram to log feijoa cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cheesecake?
Feijoa Cheesecake contains 250 calories per one scoop (100g).
How much protein is in feijoa cheesecake?
Feijoa Cheesecake provides 4g of protein per one scoop (100g).
How many carbs are in feijoa cheesecake?
Feijoa Cheesecake has 28g of carbohydrates per one scoop (100g).
Is feijoa cheesecake good for tracking nutrition?
Yes. Feijoa Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cheesecake in a meal plan?
Use Feijoa Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cheesecake and thousands of other foods with the Gram app.