Feijoa Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Chia contains 90 calories, 2g protein, 16g carbs, and 2.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Chia Good for You?
Feijoa Chia provides 90 calories per one bowl (350g) with 2g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (1667% dv), zinc (1182% dv), vitamin b6 (41% dv).
Thick blended smoothie of feijoa, banana, and chia seeds with a spoonable consistency, served in a bowl
Key Health Benefits of Feijoa Chia
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Chia Nutrition with Gram
Use Gram to log feijoa chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa chia?
Feijoa Chia contains 90 calories per one bowl (350g).
How much protein is in feijoa chia?
Feijoa Chia provides 2g of protein per one bowl (350g).
How many carbs are in feijoa chia?
Feijoa Chia has 16g of carbohydrates per one bowl (350g).
Is feijoa chia good for tracking nutrition?
Yes. Feijoa Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa chia in a meal plan?
Use Feijoa Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa chia and thousands of other foods with the Gram app.