Feijoa Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Chia contains 120 calories, 4g protein, 16g carbs, and 5.5g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Chia Good for You?
Feijoa Chia provides 120 calories per one jar (200g) with 4g protein, 16g carbohydrates, and 5.5g fat. It is a source of iron (1389% dv), zinc (1455% dv), vitamin b6 (29% dv).
Creamy chia seed pudding set with coconut or almond milk and layered with fresh feijoa pulp, served in a portable jar
Key Health Benefits of Feijoa Chia
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Chia Nutrition with Gram
Use Gram to log feijoa chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa chia?
Feijoa Chia contains 120 calories per one jar (200g).
How much protein is in feijoa chia?
Feijoa Chia provides 4g of protein per one jar (200g).
How many carbs are in feijoa chia?
Feijoa Chia has 16g of carbohydrates per one jar (200g).
Is feijoa chia good for tracking nutrition?
Yes. Feijoa Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa chia in a meal plan?
Use Feijoa Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa chia and thousands of other foods with the Gram app.