Feijoa Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Chocolate contains 380 calories, 6g protein, 52g carbs, and 17g fat per one muffin (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Feijoa Chocolate Good for You?
Feijoa Chocolate provides 380 calories per one muffin (75g) with 6g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (14% dv).
Sweet bakery-style muffin baked with chunks of feijoa and semi-sweet chocolate chips
Key Health Benefits of Feijoa Chocolate
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Chocolate Nutrition with Gram
Use Gram to log feijoa chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa chocolate?
Feijoa Chocolate contains 380 calories per one muffin (75g).
How much protein is in feijoa chocolate?
Feijoa Chocolate provides 6g of protein per one muffin (75g).
How many carbs are in feijoa chocolate?
Feijoa Chocolate has 52g of carbohydrates per one muffin (75g).
Is feijoa chocolate good for tracking nutrition?
Yes. Feijoa Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa chocolate in a meal plan?
Use Feijoa Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa chocolate and thousands of other foods with the Gram app.