Feijoa Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Chutney contains 195 calories, 10g protein, 27g carbs, and 5g fat per one wrap (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Feijoa Chutney Good for You?
Feijoa Chutney provides 195 calories per one wrap (250g) with 10g protein, 27g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (909% dv).
Flour tortilla wrapped around grilled chicken and sweet feijoa chutney
Key Health Benefits of Feijoa Chutney
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Chutney Nutrition with Gram
Use Gram to log feijoa chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa chutney?
Feijoa Chutney contains 195 calories per one wrap (250g).
How much protein is in feijoa chutney?
Feijoa Chutney provides 10g of protein per one wrap (250g).
How many carbs are in feijoa chutney?
Feijoa Chutney has 27g of carbohydrates per one wrap (250g).
Is feijoa chutney good for tracking nutrition?
Yes. Feijoa Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa chutney in a meal plan?
Use Feijoa Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa chutney and thousands of other foods with the Gram app.