Feijoa Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Chutney contains 195 calories, 1g protein, 46g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Feijoa Chutney Good for You?
Feijoa Chutney provides 195 calories per one tablespoon (20g) with 1g protein, 46g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (182% dv).
Sweet-tangy cooked condiment of feijoa fruit, sugar and vinegar
Key Health Benefits of Feijoa Chutney
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Chutney Nutrition with Gram
Use Gram to log feijoa chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa chutney?
Feijoa Chutney contains 195 calories per one tablespoon (20g).
How much protein is in feijoa chutney?
Feijoa Chutney provides 1g of protein per one tablespoon (20g).
How many carbs are in feijoa chutney?
Feijoa Chutney has 46g of carbohydrates per one tablespoon (20g).
Is feijoa chutney good for tracking nutrition?
Yes. Feijoa Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa chutney in a meal plan?
Use Feijoa Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa chutney and thousands of other foods with the Gram app.