Feijoa Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cinnamon contains 375 calories, 5.5g protein, 50g carbs, and 16g fat per one muffin (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Feijoa Cinnamon Good for You?
Feijoa Cinnamon provides 375 calories per one muffin (90g) with 5.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (15% dv).
Sweet baked muffin with feijoa chunks, cinnamon spice, and a buttery crumble topping
Key Health Benefits of Feijoa Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Cinnamon Nutrition with Gram
Use Gram to log feijoa cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cinnamon?
Feijoa Cinnamon contains 375 calories per one muffin (90g).
How much protein is in feijoa cinnamon?
Feijoa Cinnamon provides 5.5g of protein per one muffin (90g).
How many carbs are in feijoa cinnamon?
Feijoa Cinnamon has 50g of carbohydrates per one muffin (90g).
Is feijoa cinnamon good for tracking nutrition?
Yes. Feijoa Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cinnamon in a meal plan?
Use Feijoa Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cinnamon and thousands of other foods with the Gram app.