Feijoa Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Clafoutis contains 190 calories, 6g protein, 24g carbs, and 8g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Clafoutis Good for You?
Feijoa Clafoutis provides 190 calories per one slice (130g) with 6g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), iron (889% dv).
French-style baked custard dessert with feijoa slices set in a light egg-and-milk batter
Key Health Benefits of Feijoa Clafoutis
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Clafoutis Nutrition with Gram
Use Gram to log feijoa clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa clafoutis?
Feijoa Clafoutis contains 190 calories per one slice (130g).
How much protein is in feijoa clafoutis?
Feijoa Clafoutis provides 6g of protein per one slice (130g).
How many carbs are in feijoa clafoutis?
Feijoa Clafoutis has 24g of carbohydrates per one slice (130g).
Is feijoa clafoutis good for tracking nutrition?
Yes. Feijoa Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa clafoutis in a meal plan?
Use Feijoa Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa clafoutis and thousands of other foods with the Gram app.