Feijoa Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cobbler contains 245 calories, 3.2g protein, 37g carbs, and 9.5g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 160.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Feijoa Cobbler Good for You?
Feijoa Cobbler provides 245 calories per one serving (150g) with 3.2g protein, 37g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (1000% dv), zinc (545% dv).
Baked dessert with sweet feijoa fruit filling and a biscuit-style cobbler topping
Key Health Benefits of Feijoa Cobbler
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Cobbler Nutrition with Gram
Use Gram to log feijoa cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cobbler?
Feijoa Cobbler contains 245 calories per one serving (150g).
How much protein is in feijoa cobbler?
Feijoa Cobbler provides 3.2g of protein per one serving (150g).
How many carbs are in feijoa cobbler?
Feijoa Cobbler has 37g of carbohydrates per one serving (150g).
Is feijoa cobbler good for tracking nutrition?
Yes. Feijoa Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cobbler in a meal plan?
Use Feijoa Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cobbler and thousands of other foods with the Gram app.