Feijoa Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Coconut contains 135 calories, 2g protein, 14g carbs, and 8.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Feijoa Coconut Good for You?
Feijoa Coconut provides 135 calories per one glass (250g) with 2g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (38% dv), iron (1222% dv), zinc (455% dv).
Creamy blended drink of feijoa fruit and coconut cream
Key Health Benefits of Feijoa Coconut
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Coconut Nutrition with Gram
Use Gram to log feijoa coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa coconut?
Feijoa Coconut contains 135 calories per one glass (250g).
How much protein is in feijoa coconut?
Feijoa Coconut provides 2g of protein per one glass (250g).
How many carbs are in feijoa coconut?
Feijoa Coconut has 14g of carbohydrates per one glass (250g).
Is feijoa coconut good for tracking nutrition?
Yes. Feijoa Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa coconut in a meal plan?
Use Feijoa Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa coconut and thousands of other foods with the Gram app.