Feijoa Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Coconut contains 230 calories, 3.5g protein, 24g carbs, and 13g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Coconut Good for You?
Feijoa Coconut provides 230 calories per one scoop (100g) with 3.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (818% dv).
Creamy frozen dessert blending feijoa fruit with coconut and dairy
Key Health Benefits of Feijoa Coconut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Coconut Nutrition with Gram
Use Gram to log feijoa coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa coconut?
Feijoa Coconut contains 230 calories per one scoop (100g).
How much protein is in feijoa coconut?
Feijoa Coconut provides 3.5g of protein per one scoop (100g).
How many carbs are in feijoa coconut?
Feijoa Coconut has 24g of carbohydrates per one scoop (100g).
Is feijoa coconut good for tracking nutrition?
Yes. Feijoa Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa coconut in a meal plan?
Use Feijoa Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa coconut and thousands of other foods with the Gram app.