Feijoa Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Coconut contains 360 calories, 5g protein, 49g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Feijoa Coconut Good for You?
Feijoa Coconut provides 360 calories per one piece (70g) with 5g protein, 49g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (14% dv).
Sweet baked muffin with feijoa pieces and shredded coconut
Key Health Benefits of Feijoa Coconut
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Coconut Nutrition with Gram
Use Gram to log feijoa coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa coconut?
Feijoa Coconut contains 360 calories per one piece (70g).
How much protein is in feijoa coconut?
Feijoa Coconut provides 5g of protein per one piece (70g).
How many carbs are in feijoa coconut?
Feijoa Coconut has 49g of carbohydrates per one piece (70g).
Is feijoa coconut good for tracking nutrition?
Yes. Feijoa Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa coconut in a meal plan?
Use Feijoa Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa coconut and thousands of other foods with the Gram app.