Feijoa Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Coconut contains 410 calories, 16g protein, 32g carbs, and 22g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 22.0g | 28% |
| Fiber | 7.0g | 25% |
| Sugar | 18.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 90.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Feijoa Coconut Good for You?
Feijoa Coconut provides 410 calories per one piece (25g) with 16g protein, 32g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), iron (1667% dv), zinc (2000% dv).
Dense no-bake energy ball with feijoa, coconut, plant protein, and nuts
Key Health Benefits of Feijoa Coconut
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Coconut Nutrition with Gram
Use Gram to log feijoa coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa coconut?
Feijoa Coconut contains 410 calories per one piece (25g).
How much protein is in feijoa coconut?
Feijoa Coconut provides 16g of protein per one piece (25g).
How many carbs are in feijoa coconut?
Feijoa Coconut has 32g of carbohydrates per one piece (25g).
Is feijoa coconut good for tracking nutrition?
Yes. Feijoa Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa coconut in a meal plan?
Use Feijoa Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa coconut and thousands of other foods with the Gram app.