Feijoa Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Coconut contains 385 calories, 5.5g protein, 46g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 4.0g | 14% |
| Sugar | 29.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Feijoa Coconut Good for You?
Feijoa Coconut provides 385 calories per one slice (100g) with 5.5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (10% dv).
Sweet cake made with feijoa fruit and shredded or desiccated coconut
Key Health Benefits of Feijoa Coconut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Coconut Nutrition with Gram
Use Gram to log feijoa coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa coconut?
Feijoa Coconut contains 385 calories per one slice (100g).
How much protein is in feijoa coconut?
Feijoa Coconut provides 5.5g of protein per one slice (100g).
How many carbs are in feijoa coconut?
Feijoa Coconut has 46g of carbohydrates per one slice (100g).
Is feijoa coconut good for tracking nutrition?
Yes. Feijoa Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa coconut in a meal plan?
Use Feijoa Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa coconut and thousands of other foods with the Gram app.