Feijoa Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Compote contains 138 calories, 0.3g protein, 34g carbs, and 0.2g fat per one cup (60g). It is a source of iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 29.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Feijoa Compote Good for You?
Feijoa Compote provides 138 calories per one cup (60g) with 0.3g protein, 34g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (73% dv).
Sweet cooked feijoa preserve with sugar, used as a topping or filling
Key Health Benefits of Feijoa Compote
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Compote Nutrition with Gram
Use Gram to log feijoa compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa compote?
Feijoa Compote contains 138 calories per one cup (60g).
How much protein is in feijoa compote?
Feijoa Compote provides 0.3g of protein per one cup (60g).
How many carbs are in feijoa compote?
Feijoa Compote has 34g of carbohydrates per one cup (60g).
Is feijoa compote good for tracking nutrition?
Yes. Feijoa Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa compote in a meal plan?
Use Feijoa Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa compote and thousands of other foods with the Gram app.