Feijoa Conserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Conserve contains 258 calories, 0.3g protein, 64.5g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 64.5g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.06mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Feijoa Conserve Good for You?
Feijoa Conserve provides 258 calories per one tablespoon (20g) with 0.3g protein, 64.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Sweet feijoa fruit preserve cooked with sugar to a thick, jam-like consistency
Key Health Benefits of Feijoa Conserve
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Conserve Nutrition with Gram
Use Gram to log feijoa conserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa conserve?
Feijoa Conserve contains 258 calories per one tablespoon (20g).
How much protein is in feijoa conserve?
Feijoa Conserve provides 0.3g of protein per one tablespoon (20g).
How many carbs are in feijoa conserve?
Feijoa Conserve has 64.5g of carbohydrates per one tablespoon (20g).
Is feijoa conserve good for tracking nutrition?
Yes. Feijoa Conserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa conserve in a meal plan?
Use Feijoa Conserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa conserve and thousands of other foods with the Gram app.