Feijoa Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cordial contains 40 calories, 0g protein, 10g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Feijoa Cordial Good for You?
Feijoa Cordial provides 40 calories per one cup (250g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (67% dv).
Sweetened feijoa fruit syrup diluted with water to make a refreshing drink
Key Health Benefits of Feijoa Cordial
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Cordial Nutrition with Gram
Use Gram to log feijoa cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cordial?
Feijoa Cordial contains 40 calories per one cup (250g).
How much protein is in feijoa cordial?
Feijoa Cordial provides 0g of protein per one cup (250g).
How many carbs are in feijoa cordial?
Feijoa Cordial has 10g of carbohydrates per one cup (250g).
Is feijoa cordial good for tracking nutrition?
Yes. Feijoa Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cordial in a meal plan?
Use Feijoa Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cordial and thousands of other foods with the Gram app.