Feijoa Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cream contains 420 calories, 5.5g protein, 50g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Cream Good for You?
Feijoa Cream provides 420 calories per one piece (70g) with 5.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (15% dv).
Fried doughnut filled with feijoa-flavored cream
Key Health Benefits of Feijoa Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Cream Nutrition with Gram
Use Gram to log feijoa cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cream?
Feijoa Cream contains 420 calories per one piece (70g).
How much protein is in feijoa cream?
Feijoa Cream provides 5.5g of protein per one piece (70g).
How many carbs are in feijoa cream?
Feijoa Cream has 50g of carbohydrates per one piece (70g).
Is feijoa cream good for tracking nutrition?
Yes. Feijoa Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cream in a meal plan?
Use Feijoa Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cream and thousands of other foods with the Gram app.