Feijoa Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Cream contains 265 calories, 5g protein, 22g carbs, and 18g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Cream Good for You?
Feijoa Cream provides 265 calories per one scoop (75g) with 5g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (1000% dv).
Rich ice cream made with cream cheese and feijoa fruit
Key Health Benefits of Feijoa Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Cream Nutrition with Gram
Use Gram to log feijoa cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa cream?
Feijoa Cream contains 265 calories per one scoop (75g).
How much protein is in feijoa cream?
Feijoa Cream provides 5g of protein per one scoop (75g).
How many carbs are in feijoa cream?
Feijoa Cream has 22g of carbohydrates per one scoop (75g).
Is feijoa cream good for tracking nutrition?
Yes. Feijoa Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa cream in a meal plan?
Use Feijoa Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa cream and thousands of other foods with the Gram app.