Feijoa Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Crisp contains 245 calories, 3.2g protein, 38g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 75.0mg | 3% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Feijoa Crisp Good for You?
Feijoa Crisp provides 245 calories per one cup (150g) with 3.2g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (545% dv).
Baked dessert with stewed feijoas and a crispy oat streusel topping
Key Health Benefits of Feijoa Crisp
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Crisp Nutrition with Gram
Use Gram to log feijoa crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa crisp?
Feijoa Crisp contains 245 calories per one cup (150g).
How much protein is in feijoa crisp?
Feijoa Crisp provides 3.2g of protein per one cup (150g).
How many carbs are in feijoa crisp?
Feijoa Crisp has 38g of carbohydrates per one cup (150g).
Is feijoa crisp good for tracking nutrition?
Yes. Feijoa Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa crisp in a meal plan?
Use Feijoa Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track feijoa crisp and thousands of other foods with the Gram app.