Feijoa Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Crumble contains 330 calories, 5.5g protein, 48g carbs, and 14g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Crumble Good for You?
Feijoa Crumble provides 330 calories per one muffin (85g) with 5.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (12% dv).
Sweet bakery-style muffins packed with feijoa fruit and topped with a crunchy streusel crumble
Key Health Benefits of Feijoa Crumble
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Crumble Nutrition with Gram
Use Gram to log feijoa crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa crumble?
Feijoa Crumble contains 330 calories per one muffin (85g).
How much protein is in feijoa crumble?
Feijoa Crumble provides 5.5g of protein per one muffin (85g).
How many carbs are in feijoa crumble?
Feijoa Crumble has 48g of carbohydrates per one muffin (85g).
Is feijoa crumble good for tracking nutrition?
Yes. Feijoa Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa crumble in a meal plan?
Use Feijoa Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa crumble and thousands of other foods with the Gram app.