Feijoa Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Crumble contains 265 calories, 3g protein, 40g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Feijoa Crumble Good for You?
Feijoa Crumble provides 265 calories per one cup (150g) with 3g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (611% dv), zinc (500% dv).
Baked dessert with tender feijoas under a buttery flour streusel
Key Health Benefits of Feijoa Crumble
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Crumble Nutrition with Gram
Use Gram to log feijoa crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa crumble?
Feijoa Crumble contains 265 calories per one cup (150g).
How much protein is in feijoa crumble?
Feijoa Crumble provides 3g of protein per one cup (150g).
How many carbs are in feijoa crumble?
Feijoa Crumble has 40g of carbohydrates per one cup (150g).
Is feijoa crumble good for tracking nutrition?
Yes. Feijoa Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa crumble in a meal plan?
Use Feijoa Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa crumble and thousands of other foods with the Gram app.