Feijoa Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Curd contains 300 calories, 4g protein, 38g carbs, and 14g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 65.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Feijoa Curd Good for You?
Feijoa Curd provides 300 calories per 2 tablespoons (30g) with 4g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (33% dv), iron (667% dv).
Sweet-tangy fruit curd made with feijoa pulp, butter, sugar and eggs
Key Health Benefits of Feijoa Curd
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Curd Nutrition with Gram
Use Gram to log feijoa curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa curd?
Feijoa Curd contains 300 calories per 2 tablespoons (30g).
How much protein is in feijoa curd?
Feijoa Curd provides 4g of protein per 2 tablespoons (30g).
How many carbs are in feijoa curd?
Feijoa Curd has 38g of carbohydrates per 2 tablespoons (30g).
Is feijoa curd good for tracking nutrition?
Yes. Feijoa Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa curd in a meal plan?
Use Feijoa Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa curd and thousands of other foods with the Gram app.