Feijoa Dark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Dark contains 240 calories, 4.5g protein, 28g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Feijoa Dark Good for You?
Feijoa Dark provides 240 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), iron (1389% dv).
Rich Italian-style frozen dessert with feijoa and dark chocolate
Key Health Benefits of Feijoa Dark
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Dark Nutrition with Gram
Use Gram to log feijoa dark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa dark?
Feijoa Dark contains 240 calories per one scoop (100g).
How much protein is in feijoa dark?
Feijoa Dark provides 4.5g of protein per one scoop (100g).
How many carbs are in feijoa dark?
Feijoa Dark has 28g of carbohydrates per one scoop (100g).
Is feijoa dark good for tracking nutrition?
Yes. Feijoa Dark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa dark in a meal plan?
Use Feijoa Dark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa dark and thousands of other foods with the Gram app.