Feijoa Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Date contains 350 calories, 6g protein, 50g carbs, and 14g fat per one muffin (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Feijoa Date Good for You?
Feijoa Date provides 350 calories per one muffin (70g) with 6g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (15% dv).
Sweet baked muffin with chunks of feijoa and dates
Key Health Benefits of Feijoa Date
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Date Nutrition with Gram
Use Gram to log feijoa date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa date?
Feijoa Date contains 350 calories per one muffin (70g).
How much protein is in feijoa date?
Feijoa Date provides 6g of protein per one muffin (70g).
How many carbs are in feijoa date?
Feijoa Date has 50g of carbohydrates per one muffin (70g).
Is feijoa date good for tracking nutrition?
Yes. Feijoa Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa date in a meal plan?
Use Feijoa Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa date and thousands of other foods with the Gram app.