Feijoa Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Dessert contains 115 calories, 0.2g protein, 12g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Feijoa Dessert Good for You?
Feijoa Dessert provides 115 calories per one glass (150g) with 0.2g protein, 12g carbohydrates, and 0g fat. It is a source of iron (500% dv), zinc (164% dv).
Sweet dessert wine made from fermented feijoa fruit
Key Health Benefits of Feijoa Dessert
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Dessert Nutrition with Gram
Use Gram to log feijoa dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa dessert?
Feijoa Dessert contains 115 calories per one glass (150g).
How much protein is in feijoa dessert?
Feijoa Dessert provides 0.2g of protein per one glass (150g).
How many carbs are in feijoa dessert?
Feijoa Dessert has 12g of carbohydrates per one glass (150g).
Is feijoa dessert good for tracking nutrition?
Yes. Feijoa Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa dessert in a meal plan?
Use Feijoa Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa dessert and thousands of other foods with the Gram app.