Feijoa Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Dessert contains 300 calories, 6g protein, 40g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Feijoa Dessert Good for You?
Feijoa Dessert provides 300 calories per one slice (150g) with 6g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (833% dv).
Sweet pizza with feijoa fruit topping, often with cream cheese or custard on a pastry base
Key Health Benefits of Feijoa Dessert
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Dessert Nutrition with Gram
Use Gram to log feijoa dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa dessert?
Feijoa Dessert contains 300 calories per one slice (150g).
How much protein is in feijoa dessert?
Feijoa Dessert provides 6g of protein per one slice (150g).
How many carbs are in feijoa dessert?
Feijoa Dessert has 40g of carbohydrates per one slice (150g).
Is feijoa dessert good for tracking nutrition?
Yes. Feijoa Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa dessert in a meal plan?
Use Feijoa Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa dessert and thousands of other foods with the Gram app.