Feijoa Elderflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Elderflower contains 50 calories, 0.1g protein, 5.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Feijoa Elderflower Good for You?
Feijoa Elderflower provides 50 calories per one bottle (330g) with 0.1g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
A flavored alcoholic cider brewed with feijoa and elderflower, typically around 5% ABV
Key Health Benefits of Feijoa Elderflower
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Elderflower Nutrition with Gram
Use Gram to log feijoa elderflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa elderflower?
Feijoa Elderflower contains 50 calories per one bottle (330g).
How much protein is in feijoa elderflower?
Feijoa Elderflower provides 0.1g of protein per one bottle (330g).
How many carbs are in feijoa elderflower?
Feijoa Elderflower has 5.5g of carbohydrates per one bottle (330g).
Is feijoa elderflower good for tracking nutrition?
Yes. Feijoa Elderflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa elderflower in a meal plan?
Use Feijoa Elderflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa elderflower and thousands of other foods with the Gram app.