Feijoa Financier Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Financier contains 380 calories, 9g protein, 40g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 150.0mg | 12% |
Is Feijoa Financier Good for You?
Feijoa Financier provides 380 calories per one piece (35g) with 9g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), iron (833% dv).
Small French almond cake made with brown butter and egg whites, flavored with feijoa
Key Health Benefits of Feijoa Financier
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Feijoa Financier Nutrition with Gram
Use Gram to log feijoa financier and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa financier?
Feijoa Financier contains 380 calories per one piece (35g).
How much protein is in feijoa financier?
Feijoa Financier provides 9g of protein per one piece (35g).
How many carbs are in feijoa financier?
Feijoa Financier has 40g of carbohydrates per one piece (35g).
Is feijoa financier good for tracking nutrition?
Yes. Feijoa Financier can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa financier in a meal plan?
Use Feijoa Financier as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa financier and thousands of other foods with the Gram app.