Feijoa Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Feijoa Flapjack contains 430 calories, 5g protein, 58g carbs, and 20g fat per one bar (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 100.0mg | 8% |
Is Feijoa Flapjack Good for You?
Feijoa Flapjack provides 430 calories per one bar (50g) with 5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (1111% dv).
Chewy baked oat slice made with butter, sugar, and feijoa, common in New Zealand and the UK
Key Health Benefits of Feijoa Flapjack
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Feijoa Flapjack Nutrition with Gram
Use Gram to log feijoa flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in feijoa flapjack?
Feijoa Flapjack contains 430 calories per one bar (50g).
How much protein is in feijoa flapjack?
Feijoa Flapjack provides 5g of protein per one bar (50g).
How many carbs are in feijoa flapjack?
Feijoa Flapjack has 58g of carbohydrates per one bar (50g).
Is feijoa flapjack good for tracking nutrition?
Yes. Feijoa Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use feijoa flapjack in a meal plan?
Use Feijoa Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track feijoa flapjack and thousands of other foods with the Gram app.